Understanding Insomnia: Causes, Symptoms, and Solutions
Hundreds and thousands of people all over the world suffer from insomnia. It interrupts sleep and affects everyday life. This article examines insomnia’s cause, symptoms and solution. By getting knowledge about this, you can get good sleep. Causes of Insomnia. Stress and Insomnia. Stress is still one of the biggest stressors sleeping disorders. Cortisol is…