Daily Archives: 23 August 2024

Insomnia in the Modern World: Stress, Screens, and Sleep Deprivation

Nowadays sleep disruption is very common and it can happen to anyone. Due to work stress, personal life stress and screen stress. Insomnia is on the rise mostly thanks to stress. Many people have difficulty getting solutions for a good night’s sleep. Let us see how stress, screens, and lifestyles affect our sleep with a…

How Technology Impacts Your Sleep and Ways to Reduce Insomnia

In this fast-paced world, technology plays a very important part in everyday life. We count on gadgets for work, contact, and fun. But, overuse of these gadgets causes disruption of sleep. It is very important how the gadgets are affecting your sleep pattern. We will let you know how technology affects sleep and what steps…