Published educational articles selected for the Sleep & Medicine app.
A drink before bed has been called a nightcap for generations. And it is easy to understand why. Alcohol can make people feel relaxed, sleepy and ready for bed. So surely that means it helps you sleep? Not necessarily. Alcohol may make it easier to become drowsy, but the quality of the sleep that follows […]
Information about insomnia, sleep problems and medicines, including safety considerations, side effects and when to seek advice from a doctor or pharmacist. Prescription medicines should only be used following appropriate clinical assessment and as directed by a qualified healthcare professional.
Working hours: 24 hours a day
Working days: Mon to Sun (7 days a week)
